Welcome to Phoenix Arbor!
Phoenix Arbor provides the tools and practices to support improved wellbeing and overall health through 6 core pillars and the principles of Ayurveda.
Prioritize your wellbeing
Discover the effortless ways to prioritize your physical, mental, and emotional well-being by acquiring the essential skills to transform your lifestyle into a source of healing. Explore the methods that empower you to thrive amidst the demands of a fast-paced world, incorporating nourishing foods, mindfulness meditation, and practical techniques for a holistic approach to wellness.
As part of the Phoenix Arbor community, you have access to tools and experiences developed by certified wellness coaches, instructors, and mentors including personalized coaching, events and self-help resources.
The Path to Improved wellbeing consists of 6 pillars:
The six pillars draw from exciting new discoveries in genetics, epigenetics, neuroscience, and are based on the well-established science of life known as Ayurveda. With consistency, over time, you’ll learn to bring your body and mind back to your natural state of balance and well-being. According to recent studies, your DNA is not your destiny. Ayurvedic techniques help you to take charge of your health and avoid illness.
Meditation
Mindfulness and meditation techniques to calm the mind, reduce stress, and enhance mental clarity and emotional well-being.
Movement & Activity
Regular activity to maintain proper circulation, strength, and flexibility, supporting optimal health.
Sleep
Creating restful sleep patterns to ensure proper rejuvenation and support the body’s natural healing processes.
Nutrition
Incorporating essential nutrients that nourish the body, mind, and spirit.
Emotional & Mental
Recognizing and and providing support to achieve emotional balance and overall well-being.
Self-care
Implementing daily routines and practices that promote self-love, relaxation, and holistic well-being, fostering a strong foundation for health.
What we do:
Expertise
- Coaches
- Instructors
- Mentors
Tools & Resources
- Courses
- Self-help Articles
- How-to Guides
- Experiences
Experiences
- Virtual live sessions
- Courses
- Personal Coaching
- In-person events
