Discover the science and soul behind our unique approach to wellbeing. We unite the timeless wisdom of nature and ayurvedic principles with evidence-based mindfulness practices to create transformative experiences. Our expert team of guides and practitioners brings decades of experience in mindfulness training, nature-based experiences, and corporate development.
Our Approach to Transformation
Where science meets experience
Integration of Nature & Wellbeing
The Power of Integration
Our philosophy centers on the powerful synergy between nature’s wisdom and evidence-based wellbeing practices. Through careful integration of these elements, we create experiences that touch both heart and mind, leading to deeper understanding and lasting transformation. This unique approach allows participants to discover new perspectives while developing practical tools for continued growth.
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Integration of ancient wisdom with modern research
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Nature-based experiential learning
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Practical application for lasting impact
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Measurable outcomes and results
Evidence-Based Methodology
Science-Backed Transformation
Our methodology combines proven practices with continuous adaptation to the latest research in nature-based wellbeing. By maintaining high standards of excellence and staying current with emerging studies, we ensure our programs deliver meaningful results. Our expert practitioners regularly update their knowledge and skills to provide the most effective experiences possible.
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Research-based program development
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Continuous learning and adaptation
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Measured outcomes for validation
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Expert-led program delivery
Wellbeing Practitioners
Your Guides for Growth
Our diverse team of experienced practitioners brings expertise across multiple disciplines to create comprehensive wellbeing experiences. From mindfulness teachers to outdoor guides, each team member contributes unique skills while sharing a commitment to transformative practice. Through ongoing professional development, our team maintains the highest standards of service and support.
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Integration of ancient wisdom with modern research
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Continuous professional development
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Collaborative approach to program delivery
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Commitment to participant success
Meet a few of our facilitators, coaches, instructors and wellbeing professionals
Lori Cox
Founder
Lori Cox is a National Board Certified Wellbeing Coach and certified meditation instructor who seamlessly weaves together adventure and holistic wellness. An avid rock climber, off-roader, and outdoor enthusiast, Lori discovered the profound impact of combining adventurous pursuits with intentional wellbeing practices. This unique perspective shapes her approach to life coaching, health coaching, and meditation instruction. Through her comprehensive wellbeing practice, she helps clients navigate their personal transformation journeys, whether they’re seeking better health, life balance, or deeper self-awareness. Lori’s diverse background in both outdoor adventures and wellness practices allows her to create personalized coaching experiences that inspire clients to push beyond their comfort zones while maintaining inner harmony. Her programs range from one-on-one coaching sessions to group meditation classes, all designed to help people discover their own path to lasting wellbeing.
Kari began practicing yoga 12 years ago after unresolved pain and inflammation from sports injuries, stress and chronic health issues left her immobile in body and spirit. After experiencing life changing results, Kari felt drawn to complete a YTT200hr certification program to share her talents and help others find peace and healing by using their breath in various types of yoga- the Yin and the Yang- it’s all about balance. Her main goal of every class is to have students leave happier and healthier than when they came...and to be at ease. Kari earned her BSW from ASU with emphasis in Cognitive Behavioral Therapy which pairs well with her strong desire to help others feel joy. When not teaching yoga, you can find Kari playing and teaching piano, leading spin classes, cheering her 5 kids on in their various activities, playing with her adorable grandbaby or adventuring somewhere in nature with her husband Jeff.
Mediation is the most effortless mindful practice that you can do that automatically, bringing countless health benefits - balance, calm, lower stress, more happiness, and equanimity in your life. It does not matter what happens during your meditation, it’s the benefits you automatically bring into your daily life. As a Certified Chopra Meditation Instructor, I am dedicated to teaching others how to effectively incorporate meditation into their busy personal and professional lives. Balance and calm is one meditation away – and I am excited to be your guide.
Who we are
